Weigh In record (no journal entry) for 25 July 2009
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138.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2009:
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1248 kcal
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Fat: 50.75g | Prot: 79.65g | Carb: 130.70g.
Breakfast: english muffin, spinach, egg. Lunch: apple. Dinner: red onion, yellow pepper, lettuce, rudi's tortilla, colby jack cheese, sour cream, skirt steak, shrimp. Snacks/Other: 365 dark chocolate. more...
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1530 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.3 lb a week
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carmelly's weight history
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