foreverfrost's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
304.4 lb Lost so far: 45.6 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
2208 kcal Fat: 137.40g | Prot: 95.11g | Carb: 145.00g.   Breakfast: ground hamburger meat, bacon, kroger hamburger buns. Dinner: arby's curly fries, arby's . more...
losing 4.7 lb a week

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