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40.8%
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180.1 lb
Lost so far: 56.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1633 kcal
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Fat: 63.88g | Prot: 154.00g | Carb: 111.87g.
Breakfast: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Egg, Godshall's Uncured Turkey Bacon. Lunch: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Egglife Egg White Wraps - Original. Dinner: Chipotle Mexican Grill Corn Salsa, Cooked Green Peppers and Onions (Fat Added in Cooking), Goya Black Beans, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Friendly Farms 1% Cottage Cheese, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Atlanta Bread Company Kettle Chips. more...
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gaining 0.7 lb a week
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