Weigh In record (no journal entry) for 20 June 2022
|
192.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2022:
|
1214 kcal
|
Fat: 95.46g | Prot: 72.45g | Carb: 17.26g.
Breakfast: Heavy Cream, Ham (Whole, Cured, Roasted), Scrambled Egg (Whole, Cooked), Butter, Coffee with Cream. Lunch: Great Value Sharp Cheddar Cheese, Pepperoni, Havarti Cheese. Snacks/Other: Strawberries, Daisy 4% Small Curd Cottage Cheese, Splenda No Calorie Sweetener, Heavy Cream, Coffee (Brewed From Grounds). more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smbrzozowski's weight history
|