Mebird's Journal, 17 August 2014

hallelujah! God is good! Thank you Lord! Back to health and fitness still healing but that's going great!

161.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 41.43g | Prot: 32.61g | Carb: 119.13g.   Breakfast: Pillsbury Grands! Biscuits - Butter Tastin', Coffee with Cream. Lunch: Pasta with Vegetable and Cheese Sauce (Diet Frozen Meal). Dinner: Golden Flake Thin & Crispy Hot Potato Chips, Beef Brisket, Country Harvest Hamburger Buns. more...

2401 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 2 hours, Circuit Training - 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...