Andelle's Journal, 17 August 2014

174.8 lb Lost so far: 19.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 65.52g | Prot: 59.67g | Carb: 189.24g.   Breakfast: Quaker Corn Bran Squares, Tea with Milk, 1% Fat Milk, Tropicana Orange Juice. Lunch: Egg, Smucker's No Sugar Added Raspberry Jam, Villaggio 100% Whole Wheat Bread, Nectarines, Peaches, Tea with Milk, Unsalted Butter Stick. Dinner: Beef or Meat Gravy, Turnips, Brussels Sprouts, cream cheese, mayonnaise, jelly, Mashed Potato, White Table Wine, Beef. more...

2174 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...