Weigh In record (no journal entry) for 16 May 2011
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243.8 lb
Lost so far: 44.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1417 kcal
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Fat: 34.10g | Prot: 71.72g | Carb: 157.26g.
Breakfast: blackberries, Steel Cut Oatmeal, Oki, Coffee. Lunch: Blueberries , Organic Baby Spring Mix, Light Champagne Dressing --. Dinner: Butter, Zucchini, Asparagus, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), French or Vienna Bread (Includes Sourdough), Beets, Vodka. Snacks/Other: Classic Style Pretzel Rods, Water . more...
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losing 7.7 lb a week
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