Weigh In record (no journal entry) for 20 June 2022
|
197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2022:
|
1985 kcal
|
Fat: 98.02g | Prot: 84.72g | Carb: 172.59g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cabot CABOT XSHP CHED BRCK-84, Pepperoni, Thomas' Original English Muffins, Skippy Creamy Peanut Butter. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Leinenkugel's Summer Shandy, Banana Bread. more...
|
|
3002 kcal
|
Activities & Exercise:
Reading - 2 hours, Yard Work (gardening) - 30 minutes, Driving - 15 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superdad's weight history
|