Weigh In record (no journal entry) for 16 May 2011
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240.6 lb
Lost so far: 79.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1981 kcal
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Fat: 57.34g | Prot: 225.38g | Carb: 162.61g.
Breakfast: baby carrots earthbound farms, BANANA NUT BREAD, yoplait fat free peach yogurt, organic apple slices, nonfat cottage cheese. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: salmon, chicken breast, ken's light caesar dressing, shrimp. Snacks/Other: YOPLAIT FAT FREE BLUEBERRY YOGURT, Krogers lite blueberry yogurt. more...
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3623 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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