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Up and down...cant figure out why...still way under my goal weight, but I don't want it to slowly creep back up. Tomorrow will once again begin the serious walking routine. For me that's 3.2 miles/hr. in the park with other serious walkers. Everyone has their reasons, but they say the #1 reason for their walking is to improve their health. Tomorrow I rejoin the ranks knowing the benefits at the end...been there done it, so I know for sure walking works in getting my weight down and giving better overall health. Stay true all, keep the faith...this is a battle that can be won!
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132.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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