Weigh In record (no journal entry) for 16 May 2011
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168.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 May 2011:
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2876 kcal
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Fat: 75.91g | Prot: 226.14g | Carb: 345.29g.
Breakfast: Egg McMuffin, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: All-Bran Original Bar, Fibre 1 100 Calories Peanut Butter Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: RSF Calorie-Reduced Margarine, Broccoli & Cauliflower, Fat Free Singles Process Cheese, Peanuts, Cottage Cheese Fat Free, Eating Right Smoked Sausage, LaTortilla Factory Smart & Delicious Multi Grain. Snacks/Other: Turkey Bites, Apple Crumb VitaTops, Strawberries, Grape-Nuts Cereal, Source 0% Cherry Yogurt, EAS Myoplex Lite French Vanilla. more...
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3133 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 5.6 lb a week
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