tlhamon's Journal, 20 June 2022

9.1

106.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2085 kcal

Fat: 72.71g | Prot: 147.81g | Carb: 203.21g.   Breakfast: Quaker 100% Whole Grain Oatmeal, The Original Donut Shop Coffee Mocha Latte, Six Star Pro Nutrition Casein Protein, Anthony's Psyllium Husk Powder, Healthy life Low Carb Bread, Meijer Crunchy Peanut Butter. Lunch: One Bar Dark Chocolate Sea Salt. Dinner: Great Value Shredded Mild Cheddar Cheese, Baked Beans, Lettuce Salad with Assorted Vegetables, Chicken Breast, Peanut Butter Cookie. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...

2947 kcal

Activities & Exercise: Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 4 hours and 10 minutes. more...