TonyFar's Journal, 17 August 2014

211.2 lb Lost so far: 31.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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1459 kcal

Fat: 36.64g | Prot: 84.38g | Carb: 189.35g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Kylling halv grillet 200g. Dinner: Fersken i boks Eldorado 250g. Snacks/Other: Ekstra lett melk 0.5% 3dl, banan 100g, orange 200g, Banan 125g, Banan 125g. more...

3239 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...