TonyFar's Journal, 20 June 2022

251.8 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed 100%.

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547 kcal

Fat: 5.45g | Prot: 48.81g | Carb: 67.45g.   Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Appelsin 185g, Gulrot 150g. more...

3270 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...