Weigh In record (no journal entry) for 16 August 2014
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205.0 lb
Lost so far: 28.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1767 kcal
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Fat: 97.47g | Prot: 89.79g | Carb: 126.88g.
Breakfast: Trader Joe's Organic Super Fruit Fruit Spread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg, Bays Original English Muffin. Lunch: Wendy's French Fries (Small), Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Double Stack (No Bun). Dinner: Hidden Valley Buttermilk Ranch Dressing, Trader Joe's Carrot & Celery Sticks, Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Traditional Wings. Snacks/Other: Starbucks Caffe Latte with Soy (Venti). more...
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losing 3.0 lb a week
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