Weigh In record (no journal entry) for 16 August 2014
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1263 kcal
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Fat: 58.42g | Prot: 49.48g | Carb: 139.53g.
Breakfast: Bananas , Great Value Vanilla Caramel Coffee Creamer, Silk Pure Almond Milk - Dark Chocolate, Cheerios Cheerios Protein Oats & Honey. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pilgrim's whole chicken, My Essentials Sweet Cream Butter, Great Value Brown Rice. Dinner: price rite chicken thighs, My Essentials Sweet Cream Butter, Great Value Brown Rice, Green Giant Cut Green Beans. Snacks/Other: GNC CLA. more...
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losing 4.7 lb a week
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