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Told Deb last Fri I need a sheltered environment for at least a week to undo the wieght gain that has occured. We did a mexican resturant last friday night which was not the right kind of food and environment, the next day her son came by with fried seafood,crabs etc. but i held out prettey well except where I tried to pick a crab for her and she did not want it. They left an excess of the food behind and the next day I ate what from a plate Deb left on the table after she ate and layed down. I also ate salsa and chips that were left out on table. We had been watching shows like the biggest loser and one or two other show where there is very successful weight reduction but the environments are sheltered with coaches. I have recovered from Friday which was the worst of the last few days. I am still faced with remnants of the fried fish, crabs, potatoes, chips and salsa but have somehow managed to maintain some level of control over the temptation of these things I like to eat but do not wear well. I got out and walked for a couple of hours yesterday venturing out to a couple of stores a few miles away and plan to get back out today so that I can enjoy a greater level of pleasurable physical activity.
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224.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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losing 4.8 lb a week
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