Weigh In record (no journal entry) for 16 August 2014
|
141.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2014:
|
1631 kcal
|
Fat: 58.31g | Prot: 43.71g | Carb: 178.33g.
Breakfast: Silk Light Vanilla Soymilk, Kelloggs frosted mini wheats little bites chocolate, Kellogg's Krave Double Chocolate Cereal. Lunch: Ocean Spray 100% Juice Cranberry Juice (10 oz), Lay's Lightly Salted Potato Chips, Pork Sandwich. Dinner: Silk Light Vanilla Soymilk, Kellogg's Krave Double Chocolate Cereal. Snacks/Other: Molly's Cupcakes Chocolate Decadence Cupcakes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amyhon2000's weight history
|