starchild72766's Journal, 16 August 2014

248.4 lb Lost so far: 0.6 lb.    Still to go: 98.4 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 68.59g | Prot: 118.81g | Carb: 159.98g.   Breakfast: Happy Farms Light Spreadable Cheese Wedges, Specially Selected Premium Strawberry Fruit Spread, Oscar Mayer Real Bacon Bits, Fit & Active Turkey Bacon, Goldhen Grade A Large Eggs, Nature's Own Multigrain Sandwich Rounds. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Happy Farms Shredded Sharp Cheddar Cheese, Golden Delicious Apples, Benita Flour Tortillas, Burman's Real Mayonnaise, Grape Tomatoes, Mixed Salad Greens, French's Honey Mustard, Fresh & Easy Shredded Parmesan Cheese. Dinner: Blackberries, Merex Fresh Blueberries, Strawberries, Tuscan Garden Ranch Dressing, Sea Queen Medium Cooked Shrimp, Tilapia (Fish), Grape Tomatoes, Mixed Salad Greens, Lucerne Parmesan Cheese. Snacks/Other: Equate Sugar Free Fiber Powder, Ritz Ritz Bits, Cocoa Powder (Unsweetened), Peanut Delight Creamy Peanut Butter, Quick Oatmeal (1 or 3 Minutes). more...

5225 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 55 minutes, Shopping - 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 7 hours and 15 minutes, Stretching (yoga) - 45 minutes, Weight Training (moderate) - 15 minutes. more...