gauthier1963's Journal, 19 June 2022

212.0 lb Lost so far: 8.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

1175 kcal

Fat: 58.36g | Prot: 51.62g | Carb: 116.30g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Poached Egg. Lunch: Watermelon . Dinner: Ground Beef (80% Lean / 20% Fat) , Calavo Avocado, Ball Park Hamburger Buns (50g). Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (6 oz), Private Selection 72% Cacao Dark Chocolate. more...

2847 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...