Weigh In record (no journal entry) for 16 May 2011
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2729 kcal
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Fat: 102.86g | Prot: 179.53g | Carb: 286.32g.
Breakfast: Bananas, Elite Series Pro Whey Advanced Protein Blend, Milk (Nonfat), Crisp Rice Cereal. Lunch: Brown Rice Bread, Dill Relish, Red Sockeye Salmon, Reduced Fat Mayo with Olive Oil. Dinner: Gluten Free Classic Combo Pizza. Snacks/Other: Lindor Truffle Balls, Cashew Cookie, Milk (Nonfat), Elite Series Pro Whey Advanced Protein Blend, Small Curd Cottage Cheese 4% Milkfat, Almonds, Apple. more...
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4691 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 43 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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