Weigh In record (no journal entry) for 19 June 2022
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194.6 lb
Lost so far: 8.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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708 kcal
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Fat: 30.92g | Prot: 42.95g | Carb: 42.55g.
Breakfast: Egg, Owens Fully Cooked Original Pork Sausage Patties, Whole Milk. Lunch: Celery . Dinner: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) , Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Jose Cuervo Tequila. more...
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losing 7.0 lb a week
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