Weigh In record (no journal entry) for 16 August 2014
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218.3 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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2470 kcal
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Fat: 141.16g | Prot: 136.91g | Carb: 161.50g.
Breakfast: Cooked Egg White, 1% Fat Milk, Fried Egg, Butter, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Hansung Food Cabbage Kimchi. Lunch: Cooked Egg White, Butter (Salted), Hansung Food Cabbage Kimchi, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Publix Crunchy Peanut Butter, Brie Cheese, GT's Organic Raw Kombucha, American Cheese, Whole Foods Market Milk Chocolate Toffee and Sea Salt, Blue Diamond Almonds, Wasabi & Soy Sauce, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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gaining 9.1 lb a week
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