Weigh In record (no journal entry) for 16 August 2014
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121.9 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1608 kcal
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Fat: 39.86g | Prot: 75.62g | Carb: 177.59g.
Breakfast: Jafaden 100% Pur Jus d'orange, Céréale, Taillefine Yaourt aux Fruits. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Omelette ou Oeuf Brouillé. Dinner: La Brioche Dorée Tartelette aux Framboises, Salade Mixte, McCain Golden Croquettes, Carrefour Croquettes de Poisson, Champagne. Snacks/Other: Scitec Nutrition 100% Whey Protein, Lait de Riz, Gingembre Confit, Céleri, Pomme. more...
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2650 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Exercise machine (fast) - 1 hour, Walking (slow) - 2/mph - 1 minute, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 3 hours and 44 minutes. more...
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gaining 0.1 lb a week
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