Weigh In record (no journal entry) for 16 August 2014
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154.1 lb
Lost so far: 5.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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2332 kcal
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Fat: 70.50g | Prot: 55.92g | Carb: 384.39g.
Breakfast: Peach, Equate Nutritional Shake - Strawberry, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, 2% Fat Milk, Quaker Instant Oatmeal - Regular, Royal Crown Cola RC Cola. Lunch: Yellow Tomatoes, McDonald's Gravy Biscuit, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Gerber Apples and Cherries, Tomato Juice, Royal Crown Cola RC Cola, Milk (2% Lowfat with Added Vitamin A), Gerber 2nd Foods Beef & Beef Gravy. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
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losing 1.0 lb a week
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