TonyFar's Journal, 16 August 2014

210.8 lb Lost so far: 31.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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1749 kcal

Fat: 56.22g | Prot: 80.08g | Carb: 224.89g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Kylling halv grillet 200g. Dinner: Rislunsj Tine bringebær. Snacks/Other: Banan 125g, Fersken i boks Eldorado 250g, Kick Lakris Sea Salt. more...

3500 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...