shannaghan's Journal, 16 August 2014

31.7 bmi 37.6 bf. 46.4 h2o

221.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 80.12g | Prot: 42.17g | Carb: 286.54g.   Breakfast: Kingsmill Crusty White Bread, Fresh Pork Sausage, Utterly Butterly Utterly Butterly Spread, Bacon. Snacks/Other: Kellogg's Elevenses Oat Cookie Raisin, Tesco Jaffa Cakes, Bananas, Coca-Cola Diet Coca-Cola (Can), Peach, Brakspear Oxford Gold Beer, Kellogg's Rice Krispies Squares - Rocky Road, Fry's Turkish Delight, Cadbury Wispa, Cadbury Double Decker (54.5g), McCoy's Flame Grilled Steak Crisps (30g), Tesco Coffee Gold (with Skimmed Milk), Splenda Sweetner. more...

4253 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...