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Began riding my bike about 5 miles/day
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195.6 lb
Lost so far: 7.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1137 kcal
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Fat: 37.37g | Prot: 27.64g | Carb: 168.99g.
Breakfast: Plain or Buttermilk Biscuits, Owens Fully Cooked Original Pork Sausage Patties, Whole Milk. Snacks/Other: Dairy Queen Caramel Sundae (Medium). more...
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losing 0.5 lb a week
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 Comments
I don't think I know how. I know the old saying "it's like riding a bike"... But it has been a very long time. Not having a bike isn't helping matters. 😆
18 Jun 22 by member: davidsprincess
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