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42.1%
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179.8 lb
Lost so far: 57.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1852 kcal
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Fat: 77.84g | Prot: 105.58g | Carb: 180.20g.
Breakfast: Peach, Godshall's Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Happy Farms Deli Sliced Pepper Jack Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Chosen Foods Avocado Oil Mayo. Dinner: Round Table Pizza Gourmet Veggie Original Pizza (Medium). Snacks/Other: Crumbl Sugar Cookie, Atlanta Bread Company Kettle Chips, Oh Yeah! One Protein Bar. more...
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gaining 13.3 lb a week
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