Weigh In record (no journal entry) for 15 August 2014
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282.0 lb
Lost so far: 6.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1441 kcal
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Fat: 58.09g | Prot: 160.01g | Carb: 81.54g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Oroweat Double Fiber Wheat Bread, Smart Balance Buttery Spread Light with Flaxseed Oil. Lunch: Sweet Red Peppers, President Fat Free Feta Cheese, Red Onions, Baby Spinach, Oil and Vinegar Salad Dressing (Home Recipe), Skinless Chicken Breast, Strawberries, Blackberries, Blueberries. Dinner: Feta Cheese, Subway Jalapeno Peppers, Subway Green Peppers, Subway Onions, Subway Vinegar, Subway Olive Oil Blend, Subway Tomatoes, Subway Double Chicken Chopped Salad. Snacks/Other: Bariatrix Proti-15 Wildberry Passion Cold Drink, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Silk Light Plain Soymilk, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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losing 14.0 lb a week
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