grand89's Journal, 15 August 2014

That's not a bad weigh in considering the horrible week I've had. at least the weekend starts tomorrow.

193.6 lb Lost so far: 57.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2799 kcal

Fat: 112.70g | Prot: 123.09g | Carb: 339.27g.   Breakfast: Hormel Rev #1 Pepperoni Pizza, Sugared or Glazed Doughnuts, General Mills Cheerios Protein, Milk (2% Lowfat with Added Vitamin A). Lunch: Twix Twix, Baby Spinach, Pringles Ranch Flavored Potato Crisps, Sweet Cherries, Cherry Tomatoes, Baby Carrots, Frigo Cheese Heads Original String Cheese, Smart Ones Classic Favorites Swedish Meatballs. Dinner: Dr. Pepper Dr. Pepper (16 oz), Pei Wei Spicy Beef, Pei Wei Brown Rice, Pei Wei Ginger Broccoli with Beef. more...

2960 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 4 hours. more...