Weigh In record (no journal entry) for 17 June 2022
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171.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1805 kcal
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Fat: 56.05g | Prot: 114.73g | Carb: 208.06g.
Breakfast: Michigan Farm to Freezer Blueberries, Member's Mark Organic Triple Berry Blend, Lactaid 100% Lactose Free Lowfat Milk, Banana, GNC Pro Performance 100% Whey Protein - Natural Vanilla, Ginger, Honey. Lunch: Newman's Own Lite Balsamic Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, T. Marzetti Ranch Croutons, Trader Joe's English Cucumber, Andy Boy Romaine Lettuce, Cherry Tomatoes. Dinner: Tostitos All Natural Chunky Salsa (Mild), Sargento Classic Mexican 4 Cheese, Tostitos Hint of Lime Tortilla Chips, Chi-Chi's Thick & Chunky Salsa (Mild), Old El Paso Stand 'n Stuff Hint of Lime, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Kroger Chopped Onions, Dole Shredded Lettuce. Snacks/Other: Sun-Maid Natural California Raisins, Nature Valley Granola Protein - Oats & Honey, Chobani Greek Yogurt Black Cherry on The Bottom. more...
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gaining 1.6 lb a week
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