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41.4%
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177.9 lb
Lost so far: 59.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1499 kcal
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Fat: 53.63g | Prot: 147.20g | Carb: 105.73g.
Breakfast: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Hillshire Farm Oven Roasted Turkey Breast, Jams, Preserves, Marmalades (Low Sugar), Happy Farms Deli Sliced Colby Jack Natural Cheese. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Red Sweet Pepper, Kroger Fancy Shredded Mozzarella Cheese, Bertolli Marinara Sauce, Mushrooms, Cabbage, Onions, Green Olives. Dinner: Quinoa (Cooked), Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Atlanta Bread Company Kettle Chips. more...
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losing 1.4 lb a week
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