Weigh In record (no journal entry) for 15 August 2014
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217.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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2154 kcal
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Fat: 118.57g | Prot: 159.08g | Carb: 115.91g.
Breakfast: Hansung Food Cabbage Kimchi, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Butter, Fried Egg, 1% Fat Milk. Lunch: Hansung Food Cabbage Kimchi, Chicken Thigh (Skin Not Eaten). Dinner: Hansung Food Cabbage Kimchi, Baked or Broiled Salmon. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Publix Crunchy Peanut Butter, Granny Smith Apples, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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losing 7.0 lb a week
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