|
5.0%
|
119.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2014:
|
2445 kcal
|
Fat: 82.95g | Prot: 121.71g | Carb: 307.73g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Clif Bar Clif Builder's Bar Max Caramel Peanut. Lunch: Chocolate Chip Cookie, Frieda's Yellow Seedless Watermelon, Maple Grove Farms Pure Maple Syrup, IHOP Double Blueberry Pancakes. Dinner: Publix Homestyle Beef Meatloaf with Seasoned Gravy, Bertolli Marinara Sauce, Rice Pilaf, Succotash, Mixed Salad Greens. more...
|
|
2589 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Running - 10/mph - 5 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 6 hours and 15 minutes, Sitting - 2 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|