TonyFar's Journal, 17 June 2022

251.5 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed 100%.

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1363 kcal

Fat: 9.60g | Prot: 64.40g | Carb: 181.25g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Pære 150g, Banan 150g. more...

3219 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...