Weigh In record (no journal entry) for 24 July 2009
|
139.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2009:
|
1220 kcal
|
Fat: 24.04g | Prot: 91.11g | Carb: 91.73g.
Breakfast: instant oatmeal. Lunch: blackberries, Mixed whole grains, trader joe's barbecue sauce, Garlic Lime Chicken. Dinner: Consorzio Balsamic Vinaigrette Dressing, spinach, romaine lettuce, butter, Tilapia (Fish). Snacks/Other: rum, peach. more...
|
|
2105 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carmelly's weight history
|