TofuPhobic's Journal, 15 May 2011

241.4 lb Lost so far: 78.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 17.00g | Prot: 89.67g | Carb: 179.36g.   Breakfast: bare fruit dried apple, refreshing fruit medley. Dinner: fudge bar healthy choice, turkey burger kirkland, restaurant hamburger bun. Snacks/Other: BABY CARROTS GRIMWAY FARMS. more...

3719 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 1 hour, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Exercise machine (slow) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...