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41.7%
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178.1 lb
Lost so far: 58.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1649 kcal
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Fat: 46.13g | Prot: 163.46g | Carb: 137.44g.
Breakfast: All Whites 100% Liquid Egg Whites, Godshall's Uncured Turkey Bacon, Happy Farms Reduced Fat American Cheese Singles, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Godshall's Uncured Turkey Bacon, Jams, Preserves, Marmalades (Low Sugar). Lunch: Cucumber (with Peel), Egg, Giant Eagle Cherry Tomatoes, Godshall's Uncured Turkey Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel), Friendly Farms 1% Cottage Cheese. Dinner: L'oven Fresh Keto Friendly Original Tortilla Wrap, Tyson Foods Boneless Skinless Chicken Breasts, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Never Any Apple Chicken Sausage, Vlasic Old Fashioned Sauerkraut. Snacks/Other: Cranberry Juice, White Rice. more...
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steady weight
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