michael john's Journal, 15 May 2011

332.0 lb Lost so far: 0 lb.    Still to go: 182.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 70.58g | Prot: 71.61g | Carb: 60.81g.   Breakfast: grapefruit, v8, cheese , Fresh Pork Sausage, egg. Lunch: Half and Half Cream. Dinner: Canned Mackerel. Snacks/Other: Nacho Cheese Tortilla Chips, Goldfish Baked Cheddar Crackers. more...

5171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...