Weigh In record (no journal entry) for 14 August 2014
|
284.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2014:
|
1634 kcal
|
Fat: 95.94g | Prot: 129.58g | Carb: 77.77g.
Breakfast: Smart Balance Buttery Spread Light with Flaxseed Oil, Oroweat Double Fiber Wheat Bread, Egg. Lunch: Garden Salad (Small) (No Dressing, No Tortilla Strips), El Pollo Loco Light Creamy Cilantro Dressing, Fresh Vegetables (with Margarine), Flame Grilled Chicken Breast, Skinless, El Pollo Loco Avocado Salsa (Hot). Dinner: Boston Market Green Beans, Boston Market Mediterranean Salad. Snacks/Other: Silk Light Plain Soymilk, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ferrari525's weight history
|