Weigh In record (no journal entry) for 14 August 2014
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144.2 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2014:
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1829 kcal
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Fat: 47.13g | Prot: 51.13g | Carb: 347.18g.
Breakfast: Fennel Seed, Kallo Nutritional Yeast Flakes, Spectrum Chia Seeds, Cinnamon, Bananas, Blueberries, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Solgar Calcium Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Old Fashioned Rolled Oats, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder. Lunch: Red Tomatoes, Green String Beans, Bar S 112g chipolte smoked sausage (2oz), Yellow Summer Squash, Zucchini, Pears. Dinner: Pears. Snacks/Other: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Double Rainbow Sorbet, Coconut. more...
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gaining 1.4 lb a week
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