TonyFar's Journal, 16 June 2022

250.2 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed 100%.

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1709 kcal

Fat: 29.75g | Prot: 58.55g | Carb: 225.05g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Fiskegrateng First Price 450G. Snacks/Other: Appelsin 200g, Eple Royal Gala 150g, Banan 150g, Gulrot 100g. more...

3321 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...