Weigh In record (no journal entry) for 14 August 2014
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189.6 lb
Lost so far: 19.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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886 kcal
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Fat: 37.98g | Prot: 65.08g | Carb: 41.06g.
Breakfast: Canyon Farms Canyon Fas Berry Blend, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Cheddar Cheese, Winco Winco Creamy Ranch, Fresh Express Garden Salad. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Cottage Cheese, Chicken Thigh. Snacks/Other: Lucerne Whipped Topping, Jell-O Sugar Free Cherry, Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...
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gaining 1.4 lb a week
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