Num4nock's Journal, 14 August 2014

248.5 lb Lost so far: 4.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 65.11g | Prot: 80.17g | Carb: 260.34g.   Breakfast: Quaker Quick 1-Minute Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, North Bay Produce Blueberries. Lunch: Private Selection Homestyle Slow Roasted Roast Beef, Glier's Goetta. Dinner: Subway 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Cheerios. more...

3310 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...