Kamoote's Journal, 14 August 2014

207.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1434 kcal

Fat: 40.50g | Prot: 60.00g | Carb: 208.01g.   Breakfast: Coffee with Sugar, Eggland's Best Large Grade A Eggs, Arctic Shores Imitation Crab Meat. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Pandesal, Long Rice Noodles (Fat Added in Cooking), Chicken Stir Fry. Snacks/Other: Pandesal, Gatorade Thirst Quencher Fruit Punch (Bottle), Market Pantry Woven Wheats Whole Grain Snack Crackers. more...

2682 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...