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droped from 209.5 after a long pee!
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208.2 lb
Lost so far: 20.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1873 kcal
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Fat: 50.20g | Prot: 231.69g | Carb: 86.93g.
Breakfast: Egg White, Fish Oil, Egg, Instant Coffee with Milk. Dinner: Chicken Breast (Skin Not Eaten), CLA, Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Semi Skimmed Milk, Home Made Protein Bar, Impact Whey. more...
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2301 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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