Weigh In record (no journal entry) for 14 August 2014
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110.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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928 kcal
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Fat: 27.81g | Prot: 53.48g | Carb: 120.65g.
Breakfast: Strawberries, Papayas, Sugar, Coffee with Skim Milk. Lunch: Bakers Crackerbread Rye Toast, Apples, Naartjie, Red Velvet Cupcake, Lance Salted Peanuts (23g), Bakers Crackerbread Rye Toast, Smoked Salmon. Dinner: Tilapia (Fish). Snacks/Other: Brown Sugar, Ferrero Ferrero Rocher Hazelnut Chocolates, Lindt 85% Dark Chocolate. more...
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losing 18.5 lb a week
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