Weigh In record (no journal entry) for 15 June 2022
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195.8 lb
Lost so far: 7.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1054 kcal
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Fat: 40.87g | Prot: 70.30g | Carb: 66.78g.
Breakfast: Kirkland Signature Egg Whites, Whole Milk. Dinner: Dinner Rolls , Miller Brewing Company Lite Beer (Bottle), Texas Roadhouse Steak Fries, Marketside Caesar Salad, Great American Steak Company Beef Filet of Sirloin. more...
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losing 0.4 lb a week
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