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41.8%
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178.1 lb
Lost so far: 58.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1769 kcal
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Fat: 67.27g | Prot: 183.20g | Carb: 117.17g.
Breakfast: 100% Liquid Egg Whites, Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, 100% Whole Grain Oatmeal, Apples , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Chia Seeds, Plain Greek Yogurt (Cup), Personalized Protein Powder, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Apples , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Chia Seeds, Plain Greek Yogurt (Cup), Personalized Protein Powder, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Apples , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Chia Seeds, Plain Greek Yogurt (Cup), Personalized Protein Powder, All Whites 100% Liquid Egg Whites. Lunch: Great Value Turkey Meatballs, Green Olives, Onions, Cabbage, Red Sweet Pepper, Mushrooms, Kroger Fancy Shredded Mozzarella Cheese, Bertolli Marinara Sauce. Dinner: Godshall's Uncured Turkey Bacon, Olive Oil, Cucumber (with Peel), Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Elevation Chocolate Mint High Protein Bar, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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losing 1.4 lb a week
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